Fitness trackers, like Apple Watches and Fitbits, can provide valuable information about your health, such as heart rate, sleep patterns, and daily step count. However, obsessing over the metrics can ...

Nikki Gooding didn’t know what was happening, but something was up. In early December, the 27-year-old aesthetic nurse practitioner had started feeling off. She was exhausted, even though she was ...

Wearables in 2025 are more than step counters. They’re becoming hubs for wellness, recovery, safety, and even proactive health insights. Advances like dual-frequency GPS, improved sensors, AI-based ...

Tim DiFrancesco is owner of TD Athletes Edge in Boston. However, with that expansion comes a potential double edged sword: “paralysis by analysis.” Having so much data can easily overwhelm us. What do ...