Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...