Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain mental clarity.

Every anxious person knows the feeling of an event sending their ruminating mind into turbo drive. You feel deeply upset, and your thoughts keep looping back to what happened. You’re scattered, ...

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

The cost of overthinking is even higher than you imagine. It causes you to spend too much time deliberating that you could otherwise have devoted to taking action. It turns helpful reflection into ...