RFK Racing has made a major move to support its employees. The NASCAR Cup Series team has partnered with Titan Fitness to create the Human Performance Center. RFK Racing announced the news on December ...

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Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

Honolulu (KHON2) – Living808 kicks off our new segment Fitness Friday with a class at Titan Core in Kailua. Titan Core is one of Tannya’s favorite new workouts so she invited Mikey to try it for the ...

(Reuters Health) – Swinging heavy kettlebells may offer an aerobic workout in addition to strength improvements, a small study suggests. Female soccer players who trained with kettlebells for one ...