Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

It’s been a brrrutal winter — even more so for people suffering from seasonal affective disorder. SAD emerges during the fall or winter when daylight hours are shorter. While the “winter blues” might ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

If you are suffering with anxiety or depression, details of help and support are available at the BBC Action Line.