Fruits contain antioxidants that can help protect cells from damage and reduce inflammation. The fiber in fruit is beneficial for digestive health and maintaining a healthy microbiome. The nutrients ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because ...

We all have a soft spot for oddballs — think of John Malkovich, Bjork, and Bowie. But oddballs don’t just exist in Hollywood and pop music, they are also in the produce section of your grocery store ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Heart disease can be a silent killer. But with these fruits, you are far from ever getting to that point. The heart, according to Harvard Health Publishing, beats about 2.5 billion times over the ...

About 25 and 45 million people in the United States suffer from Irritable Bowel Syndrome (IBS). The condition that has gained much popularity with worsening food habits is characterized by abdominal ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...