This article explores some tips to help ... strength training can complement the usual endurance-based activities. Eating real food is often the first rule of nutrition. Don’t just consume ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Los Angeles Marathon returns on March 16, 2025, and joining us with details on how endurance runners are getting fueled up as ...

A fundamental principle of allocating your attention wisely is to alternate between coach and player modes. AI tools can facilitate self-coaching conversations. Ask your favorite chatbot to ask you 15 ...

The benefits of lifting weights inside a gym are many. When it comes to weight loss it can be a very helpful activity for ...

Get expert sports nutrition advice from a PhD nutritionist and learn how to fuel your triathlon training properly.

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...