"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness ...

The global pre-workout supplements market is set to hit $26.8 billion by 2030. Three personal trainers told Business Insider why they've stopped using the supplement. Giving yourself a mega dose of ...