Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

If suffering from pain caused by scoliosis, the following exercises may help you improve ... Step 3: Place the kettlebell on the outside of your right foot. Step 4: Hinge at the hips, bending ...

As the bone shifts, it causes a lump on the side of your foot. Without treatment, bunions gradually enlarge and become inflamed. While bunion exercises may relieve pain and help you avoid surgery ...

Step your right foot forward as you press your palms ... To relieve and prevent shoulder pain, do these exercises regularly. You can also try home remedies to treat shoulder pain yourself.

Last week we published exercises for the hips and hamstrings ... including weakness in the arch muscle of the foot. When we stand up and walk around after sitting all day, those weakened muscles ...

Toe curls strengthen the intrinsic muscles of the feet, which are crucial for arch support. To do this exercise, sit ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

Different exercises can help increase blood flow to your foot and toes, reduce your pain and swelling, and give you more strength. Stretching also will give you more flexibility in your sore foot ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.