Add Yahoo as a preferred source to see more of our stories on Google. Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso ...

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...

Ready for some good news? This one workout can help you lose weight and tone your abs even when done while sitting. Russian twists are perfect for people who cannot do high-intensity workouts but ...