One of the most common ways to strength train is to use weights, but if you're new to exercising, recovering from an injury, or getting back into shape, it's best to begin by using your bodyweight ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition to ...

Feeling that your abs could use a tune-up before hitting the beach? Tom Holland's "Total Ab Workout" provides 29 minutes of routines to strengthen and tone your midsection. Lower back exercises are ...