The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

There's nothing wrong with taking time to yourself and skipping a workout or two. If you would describe your holiday season as "doing the most" and are ready to get back into a fitness routine, ease ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

Abs exercises tend to be tedious—a necessary evil of staying fit. We found a way to bake it right into your regular workout. There’s a better way. You can actually tweak moves you’re already doing, ...

Kickstart your fitness journey with Your Ultimate 4-Week Starter Fitness Plan for Total Transformation. This ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Go ahead—take a ...

Have you ever really wanted to do a workout but had no idea where to begin? Same. With so many options like barre, running, weightlifting, and yoga, it can be hard to pick a workout. If you have no ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Since opening in 2015, Owner Jean Carlos saw a need and filled it – providing fitness for a diverse community in a completely customized way. Given his vision, it’s not surprising that Total Body ...