The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you'll start with a plank warmup and work your way up to ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help with strength, longevity and more.

Directions: Warm up for a few minutes with dynamic stretches and some light cardio such as jump roping or lateral shuffles. The workout is broken up into three circuits, all of which have three ...

RIPLEY - Total Body Gym hosted a charity bench press competition on Saturday, June 22 with the proceeds going to an organization called Together for Tippah. Together for Tippah is non-profit ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...