To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

POPSUGAR recently chatted with Dakota Johnson's personal trainer for the Fifty Shades franchise — celeb trainer and creator of the 321 training method training program, Ramona Braganza — who shared ...

This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

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Want to get strong? Want to burn fat? How about doing both from the comfort of your butt? Yes! You can! Building muscle and burning fat at the same time almost seems too good to be true, but it's a ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

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