To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

POPSUGAR recently chatted with Dakota Johnson's personal trainer for the Fifty Shades franchise — celeb trainer and creator of the 321 training method training program, Ramona Braganza — who shared ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

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It's tough to fit in a workout, we know that, which is why it's important to use your time wisely — especially when the goal is to lose weight. When it comes to cardio, the machines are a great choice ...

You can use a ski machine for a low-impact workout that builds muscle while improving your endurance. Try adapting a ski machine workout if you have a lower leg injury by kneeling or sitting. Make ...