No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

No kit, no gym and no guesswork ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

This straightforward loaded carry move can be tougher than it looks.

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. This Total Body Blitz Workout Torches Body Fat The Mens Health 30-Minute Shred utilizes high-intensity ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.