AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Not to mention, you get more bang for your buck with this abs, arms, and legs workout: It targets all your major muscle groups and doesn’t require a ton of time out of your day. The best part? You don ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...