Ask yourself these questions every time you enter the gym to determine the best way to get your heart rate up. As if getting yourself to the gym didn’t take enough mental power, once you get there you ...

Today’s home gyms are a whole lot more than a workout bench and some weights, or a treadmill in the garage. High-tech gym equipment can offer personalized workout advice, track real-time stats as you ...

If you want a more traditional cycling experience, you can check the Matrix ICR50, with a magnetic resistance wheel which will give you the feel of a regular bike. You can pick between 11 resistance ...

Learn about the most underrated gym equipment, why this trainer says you'd benefit from using it and how exactly to make that happen. Most gyms are filled to the gills with different kinds of exercise ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

I recently shared the best cheap purchases for your gym bag. Now it’s time to cover the best home workout gear that costs under $100. These are things you can use to fill out your garage gym or start ...

I'm a freelance writer covering gear, parenting and fitness/nutrition. When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For ...

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Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

You don't need access to a gym in order to get in a quality workout. To help you train no matter where you are, Kelsey Wells, NASM-certified, Sweat app trainer and founder of the PWR and PWR at Home ...