Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Traditionally, the exercises within a superset target different muscle groups. The idea is to condense them together to save ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Aim to complete four rounds of the workout in total. Here's the exercises: If you need more resistance band workouts, we have plenty! For more full-body routines, check out this six-move superset ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym membership ... Or can body weight exercises like hip bridges, dips and lunges get ...