Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...