You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

The classic sit-up is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky ... For example, if increasing the total rep count is your focus, try ...

A fitness fanatic was left paralyzed from the neck down after falling on her head while doing an inverted sit-up at the gym. Marcelle Mancuso, 23, broke a vertebrae after slipping off a bench while… ...

Do this total for 10 consecutive days — aim for 20 to 25 sit-ups per 30-second set. Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and ...

If you want to stay fit and live longer, you’ll have to put in some physical effort. Literally. A new research reveals that daily push-ups and sit-ups may add a few extra years to your lifespan.

Forget the gym: A regular routine of sit-ups and push-ups at home can prolong life A REGULAR routine of sit-ups and push-ups can add years to a person’s life and even ward off killer diseases, a ...