Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
来自MSN2 个月
Ditch sit-ups — you just need a resistance band and these 5 exercises to build a stronger ...
There are lots of way to train your core, whether that's sticking to traditional exercises like sit-ups, planks and crunches ... four or five rounds in total. Helpfully, Yu demonstrates all ...
来自MSN1 个月
No, not sit-ups — use this 5-move workout instead to strengthen your core and improve ...
Sit-up haters, we've got a sit-up free workout ready and waiting for you to use—but if you love sit-ups, feel free to tack ... these moves with you to the gym, on vacation, or just enjoy doing ...
T310 个月
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your sign to ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.