After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

If you've ever wondered what a workout with Jessica Alba might look like, you're in luck. Yesterday, the actor and entrepreneur shared a generous peek into her sweat life via a time-lapse video she ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

You've got a lot going on, and we're here to help make things a little easier for you. If you want to get a speedy workout in but have no idea where to start, we recommend this quick, total-body ...

Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts Ditch the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Do each move below ...

SAN DIEGO--(BUSINESS WIRE)--Dec. 1, 2005--In a field where success is typically marked by a lifespan of less than two years, the infomercial for efi Sports Medicine's Total Gym this year celebrates ...