Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

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A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.