Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

SAN DIEGO--(BUSINESS WIRE)--Dec. 1, 2005--In a field where success is typically marked by a lifespan of less than two years, the infomercial for efi Sports Medicine's Total Gym this year celebrates ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.