Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

SAN DIEGO--(BUSINESS WIRE)--Dec. 1, 2005--In a field where success is typically marked by a lifespan of less than two years, the infomercial for efi Sports Medicine's Total Gym this year celebrates ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.