Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Why? Because they’re arguably the most versatile gym equipment out there, suitable for any fitness level or goal. A great beginner’s dumbbell workout plan targets all the major muscle groups ...

It may be that you’re new to the world of fitness, and you’d like to begin an exercise routine without the commitment to a gym. Alternatively ... Here is a 6-week home workout plan using ...

For all the people intimidated by the gym and overwhelmed when words like ... I chose a beginner workout plan, as I'm not well-versed in exercise techniques (aka I have no idea how to do a proper ...

It can also help you optimize your workout, making it easier for you and a personal trainer (if you choose to work with one) to understand your limitations and create an exercise plan tailored to ...