Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

You can perform over 80 exercises on the Total Gym XLS, including various upper and lower body workouts. You can use the home gym equipment for stretching and strength training, and even some cardio.

The Total Gym XLS is an all-in-one resistance training machine that targets every major muscle group. With over 70 exercises possible, it offers unmatched versatility for strength training, ...

As we age, there tends to be a shift in workout types—leading to older populations focusing more on cardio and less on strength—according to a poll conducted by Garage Gym Reviews.

Total Gym XLS Plus AbCrunch Bench; Our pick for beginners: Marcy MWM-990; ... You can do more than 65 exercises to build your chest, shoulders, back, arms, abs, legs and glutes at home.

Build total body strength with two dumbbells and these 7 exercises Work your upper and lower body muscles (plus your core) in less than 30 minutes When you purchase through links on our site, we ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a ...

You may like Skip the gym – build strength from head to toe with this 40-minute dumbbell workout; Sculpt full-body strength and muscle with two dumbbells and these seven exercises ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a ...

A FITNESS coach has revealed the 11 exercises that are a total waste of your time. Everyone knows keeping fit and healthy is important and for those who are gym lovers, you want to make sure you\b… ...