New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

The best homemade cinnamon rolls feature a yeasty, buttery dough and a sticky brown sugar filling. However, as scrumptious as they are, there's one thing missing from these squidgy little fellas: ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...

Fast food burgers aren’t usually associated with serious protein intake, but some menu items now rival full restaurant meals ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Your body is made of protein. It’s a fundamental building block of your bones, skin and muscles. If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Collagen decreases with age, but your diet can make a difference. Discover 11 key foods for firmer skin and shinier, ...