Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

LOS ANGELES, Nov. 7, 2025 /PRNewswire/ -- Gundry MD, the science-based wellness brand founded by renowned heart surgeon and best-selling author Dr. Steven Gundry, has officially launched the Total ...

She lost 80 lbs herself and has managed to keep it off, and now Dr. Kathleen Nash of TOTAL Transformation is helping other people the same success. She joined us to share her program and how you can ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to ...