Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

As technology advances, it has become increasingly common for parents to track ... their children’s movements, they also set the stage for open communication about their activities and whereabouts.

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

According to the US Department of Health and Human Services, children should do at least ... The last way you can track exercise is through miles. Logging miles works best for distance-oriented ...

She suggests adding in muscle and bone strengthening activities three days a week. For children and adolescents 6-17 years old, try “Just Dance” kids workout beginner (16 minutes), “Just ...