Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Fitbit smartwatch users and Google Pixel Watch owners may soon benefit from a personalized sleep schedule designed to suggest optimal bedtime and wake-up times. That’s if an APK analysis published by ...

A good night's sleep is a fundamental part of a healthy and productive lifestyle, so it's no surprise that many of the most popular smartwatch makers have added sleep tracking to their wrist-mounted ...

When you think of counting your steps or tracking your sleep, you're probably going to think of attaching a smartwatch or some other wearable to your wrist—but you can actually monitor a bunch of ...

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing feature, it ...

Fitbit, a wireless-enabled, fitness and calorie tracking device became commercially available this week. The device, which is small enough to clip on to the user's clothing, uses an internal motion ...

If you're like most people, you don't think that much about the quality of your sleep. But some folks are now taking the task of tracking their sleep into their own hands. And they're getting a little ...

As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.