Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

People have been more inclined to use trackers nowadays; however, it is crucial to assess the actual practicality of these ...

Fitbit smartwatch users and Google Pixel Watch owners may soon benefit from a personalized sleep schedule designed to suggest optimal bedtime and wake-up times. That’s if an APK analysis published by ...

Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. View on euronews ...

When you think of counting your steps or tracking your sleep, you're probably going to think of attaching a smartwatch or some other wearable to your wrist—but you can actually monitor a bunch of ...

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing feature, it ...

I’ve had my Oura Ring Gen 3 for six months now, and in that time, my daily sleep and readiness scores have come to dictate what I get up to from day to day. Do I need to take it easy and rest up or ...

Sleep management company Itamar Medical has just launched SleePath, a digital sleep apnea management tool that helps cardiologists monitor patients with atrial fibrillation. The platform allows ...