Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Cold air is starting the new week with temperatures well below average for this time of year. This will be a common feeling for the rest of the month, although the warmth tries to fight back at times.

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching, ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your ...

Most school tracks are open to the public. Here's how to find one, and navigate the etiquette once you're there. If you want to become a faster runner, you’ll probably end up doing a lot of speedwork ...

Chances for light snow continue in the early morning as several weak systems cross the region. An additional trace to three inches of snow will accumulate over the next few mornings, the heaviest snow ...