Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Mobility drills can be incorporated into a warm up before a run or alternatively, used as an active recovery session,' says Mansour. So in addition to our advice on strength-building exercises we ...