The lowdown on carbs, protein, and fat.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Trying to lose weight can oftentimes feel like a complicated math problem. You may find yourself obsessively counting ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

A 59-year-old man lost more than 150 pounds by walking and tracking his macronutrients. He said he planned to get back in shape after gradually gaining weight over the years. He also started competing ...

As consumers prioritize protein, Sweetgreen’s latest innovation gives guests nutritional transparency and builds on protein-rich menu upgrades. LOS ANGELES--(BUSINESS WIRE)-- Sweetgreen today ...

"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...