If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

Sign-up for our webinar  scottishathletics are hosting another off road education session early in 2026. Coach Lewis Walker will look into Trail Running ...

Courtesy Image Trail running shoes are a dime a dozen these days. It seems like there is a new trail shoe dropping almost daily, and they all look the kind of the same. That’s why the new Notace Yama ...

A little over 20 years ago, King County Parks nearly fenced off Cougar Mountain Regional Wildland Park. In early 2003, the county was facing a $9 million budget shortfall. Something would have to give ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

Runners are a particular bunch, but trail running shoes typically look the same: tread on the outsole, some level of cushioning beneath the foot and a pair of shoelaces that lock the upper down. This ...

We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...