In December 2023, I found myself in one of the toughest transition periods of my life. I had just graduated with my master’s in clinical mental health counseling and transplanted to a new city after ...

As a personal trainer and fitness writer, I often bat away fitness fads and TikTok workout challenges (like 75 Hard) with a stick. When I first heard about the “Winter Arc” challenge, I sighed, ...

The challenge involves placing a stick in front, bending into a low squat position, and attempting to cross the stick while ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

All the Latest Game Footage and Images from Family Trainer: Extreme Challenge Family Trainer: Extreme Challenge is the follow up to the successful Family Trainer game ...