In December 2023, I found myself in one of the toughest transition periods of my life. I had just graduated with my master’s in clinical mental health counseling and transplanted to a new city after ...

As a personal trainer and fitness writer, I often bat away fitness fads and TikTok workout challenges (like 75 Hard) with a stick. When I first heard about the “Winter Arc” challenge, I sighed, ...

After he placed 52nd in this tournament in 2022, Martin Trainer has a better finish in mind as he enters play in the 2024 Charles Schwab Challenge in Fort Worth, TX, May 23-26. Latest odds for Trainer ...

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest, lower back, ...

All the Latest Game Footage and Images from Family Trainer: Extreme Challenge Family Trainer: Extreme Challenge is the follow up to the successful Family Trainer game ...