There are dozens of group fitness class offerings in each gym, studio, and wellness center. Although many of them are good, even great, there are way too many mediocre offerings. As a trainer, I am ...

If you think that staying at home with the issue of Coronavirus may excuse you to workout, you're mistaken! In fact, now that a virus quickly spreads out all over the world, it is more advisable to ...

I am a fitness buff — there’s no way around it. Normally, I go to a CrossFit gym 4-5 times a week to workout, but with gyms closed and a stay-at-home order in effect for New York City, I’m limited to ...

An image of a chain link. It symobilizes a website link url. Copy Link Victoria's Secret models are a unique type of squad. They walk the runway together, un-officially wear similar outfits, and often ...

To train in Spain, it’s mainly on the roof: A personal trainer in Seville, Spain, went onto the rooftop of his apartment building to lead a fitness class for other residents from their balconies.

For far too long, the concept of health and wellness was regarded as a privileged perk for the affluent and a burden for the poor. Unsurprisingly, the consequences of this access gap ...