Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Spring Health reports mental health training for managers is essential for improving employee well-being and organizational ...

Hybrid training is the fitness epitome of having your cake and eating it – and it’s blowing up on a social feed near you. It involves conquering two physical objectives that are, on paper, at a ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. That’s why you’ve likely picked up a set of dumbbells and kettlebells, or ...

Businesses must adapt to survive. One of the easiest and most cost-effective ways to do that is continuously upskilling employees. However, as businesses move to fully remote or hybrid workplaces, ...

The fast will beat the big in today’s economy. Winning is about shortening the learning curve. That is why many companies will embark on new programs to train their employees this fall, and why ...

Editor's Note: This story has been updated to include additional precautions on e-collar and shock collar training that are addressed in the audio portion of the story. Listen to the episode above for ...

Welcome to parenthood! For many of us, parenthood is like being air-dropped into a foreign land, where protohumans rule and communication is performed through cryptic screams and colorful fluids. And ...

Training presents a prime opportunity to expand the knowledge base of all employees, but many employers find the development opportunities expensive. Employees also miss out on work time while ...