After a season full of miles built upon miles the body is ready for both a break from arduous training and a re-set of our whole body balance to prepare for more, uh, arduous training. If you are like ...

Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. According to federal researchers, only 6 ...

Academic Training (AT) is an off-campus training opportunity available to eligible students in J-1 status to gain practical experience in their major field of study. Academic Training is authorized by ...

Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck pain.) Even worse: When you don’t ...