After a season full of miles built upon miles the body is ready for both a break from arduous training and a re-set of our whole body balance to prepare for more, uh, arduous training. If you are like ...

Academic Training (AT) is an off-campus training opportunity available to eligible students in J-1 status to gain practical experience in their major field of study. Academic Training is authorized by ...

Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck pain.) Even worse: When you don’t ...