VANCOUVER, British Columbia--(BUSINESS WIRE)--Fitness technology company FORM has announced a highly-requested integration with TrainingPeaks, the leading innovator of endurance training software in ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Starting a new workout routine can be intimidating, but hopping on a treadmill is easy enough — after all, you’re doing a movement that you are familiar with. But venturing into the weight room is a ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck pain.) Even worse: When you don’t ...