As elaborate and community-focused as workout-tracking apps like Strava can be, something about the intimacy and simplicity of a pen-and-paper running journal keeps many runners—including members of ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

The mission of the Journal of Athletic Training (JAT) is to advance the science and clinical practice of athletic training and sports medicine. Athletic training is a health care profession that ...

I know this because I’ve backed up that little note, along with years of training logs since then, in a Google Doc on my computer. To anybody who isn’t a runner, it might sound weird, even excessive, ...