Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of ...

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...

The USATF Level 2 Program now uses a blended format that combines online learning with an intensive, two-day in-person session. This modern approach ensures a standardized, high-quality experience for ...

The Level 2 coaching course, for most coaches, is a course which takes existing basic skills and knowledge, gained from past experience during World Triathlon Level 1 course (or equivalent), and ...