You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you... After a break from strength training, muscle ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...