Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power ...

Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...