Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

It combines strength and cardio into one total body sweat session.

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Fitness advice from OpenAI’s large language model is impressively presented—but don’t take it too seriously. When I opened the email telling me I’d been accepted to run the London Marathon, I felt ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry.

Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. This plan is designed to provide a ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.