You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists fly past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether ...

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, as the 2024 RBC Brooklyn Half-Marathon became the largest half-marathon in ...

Choosing the right training plan to fit your goals and fitness level can feel overwhelming. While you’ll find a wide variety of running programs available online, that can also make it hard to pick ...

For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow cycling training plan will get you riding further in no time. You’ve thought about it, haven’t you, watching on ...

One of the best ways to keep motivated and stick with your new-found or rediscovered love of riding is to set a goal. And one of the best ways to hit that goal is to follow a training plan. Depending ...

Here’s a little secret: You don’t need a race on your calendar to follow a training plan! Races don’t have to dictate your training. Plans serve many objectives, and you can simply follow one to bring ...

Although gravel riding and racing have exploded in popularity in recent years, compared with more established cycling disciplines, there’s considerably less written about the physical demands of this ...