When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

A chiropractor explains why strength training reps in a weight training workout should follow a decending pyramid in order to keep your back safe. “Sometimes, the amount of weight that you’re lifting ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Strength training is different from a simple cardio workout, which often only requires throwing on a pair of shoes and going outside for a run or a walk. For instance, you generally have to have some ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...