Pitchers and catchers for the Cleveland Guardians and Cincinnati Reds were required to report to the teams’ complexes in Goodyear, Ariz., on Feb. 12 and 13, respectively. Officially, it’s a day to ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Despite the WWE’s scripted nature, performers like Drew McIntyre require immense strength to execute the in-ring moves ...

Add Yahoo as a preferred source to see more of our stories on Google. Will dragging yourself to the gym before the sunrise (and pre-breakfast) maximize gains? Or, is it better to work out in the ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

You’re training for a race and making amazing progress with your mileage, fitness, strength and motivation when bam! You’re sidelined with an illness or injury. You’re sensible enough to know that you ...

Training in today’s fire service couldn’t be more important. With the all-hazards response that departments provide, members are required to master more skills than their counterparts of even 30 years ...